Author Archives: Kees

Hi Folks, This week’s notes: (I’ll be updating during the week)…Those running CIM (less than a month to go) have their last longer run this weekend; some can do two medium runs and include the Clarksburg Half on Sunday. I’m … Continue reading →

Hi folks, We have rain coming this week and weekend so get out the winter clothing so you don’t miss workouts due to a little rain. I suggest Long Run Saturday because rain very likely due in Sat night and … Continue reading →

Hi Folks, I’ll be updating in bits and pieces as I have a tight schedule, so bear with me. …No Saturday Hill Repeats due to working Johnnie Lawson Run – which most all of you should be running for XC … Continue reading →

Hi Folks, Lots of running action during the beautiful month of October. Update on 10/18/11: Th 9 am group will meet at Ross Common… UPDATE 10/17/11: Brought my finish line equipment and display clock to work the finish line today … Continue reading →

Hi Folks, Just back with Kevin, Gayle, Dave at Ironman Hawaii. That is one tough, hot, humid, windy event! The bike course winds through barren lava fields, has long rolling hills and the upgrade to Hawii, the turnaround point,  is … Continue reading →

Hi Folks, > I’m away Friday -Tuesday, but workouts will continue. Warren will head up Sat Hill Repeats. (he’s coming back from East coast Th night) ..need folks to check in on Sandy too for a meal and any errands; … Continue reading →

Hi Folks, Miles, my site webmaster, has made it easier to get to this blog by typing in: www.keesfitness.org. update:  New WORLD RECORD for the marathon: 2:03:38 – a legal WR time at the Berlin Marathon!  Patrick Makau of Kenya … Continue reading →

Hi Folks, > Can get to this blog site easier with www.keesfitness.org….Miles and I are working on posting more photos and video clips from workouts and will develop a slide show to show the variety of training we do to … Continue reading →

Hi Folks, > This week: Steve Lyons Mile and Track Meet in support of Lori Cohen – tonight! Hope you can make it to support this fundraiser. …This weekend for the CIM/NYM group will be two “medium” mileage days with: … Continue reading →

Hi Folks, Keep tuned here for constant updates this week! Sat 9/10/11…UPDATE:  My son Andre and his wife Rosy had a head-on crash mid-morning on Saturday; Rosy has broken bones in ankles and her knee hit the dash-so that has … Continue reading →