Author Archives: Kees

Hi Folks, Update on Tuesday, 8/30/11:  So. with TRACK closed, and talking with members of the workout group, we’ll see the options evolving. Local driving is always a bottleneck on school mornings and with the commuters, so it’s best to … Continue reading →

Hi Folks, > THIS WEEK: note change for 6:30 a.m. Tuesday group TEMPO: we will switch the YMCA to McInnis… I will also have first 16 miler this weekend from Rancho Nicasio this Sunday: it’s an 8M out/back course with … Continue reading →

Hi Folks, > I’ll be updating the workout blog while in Montana and more when I return on Wednesday. BLOG Changes: I’m having Cynthia Watson’s young son, MILES, develop my blog site; so for now some items are under construction … Continue reading →

Hi Folks, Updates will continue this week, so check in the day before the workouts: I’m there for  TH track on 8/18/11. Wed weight training/Tire work/Crossfit is on; TH track for 9 AM group is on; Saturday Hill Repeats is on with … Continue reading →

Hi Folks, I’ll be out Sunday-Wednesday, but workouts will continue. Saturday we will have our hill repeats /crossfit so be ready for a solid 30-35 minutes of quality, balanced training. Group doing Sat 8 a.m. run of 11-13 range; I’ll … Continue reading →

Hi Folks, > NOTES:  I will likely be out for a few days next week.  the 9 a.m. Tuesday 9 a.m. workout group will meet at the log cabin off Tenn Valley Rd..Ana will lead the group on a loop course … Continue reading →

Hi Folks 6/16/11 TH Update:  Next Tuesday’s 9 a.m. group we’ll meet at Ft. Baker/GG Bridge area for hill repeat/tempo running workout ( a change of venue) 6/14/11: Tuesday update:  NOTE, This  Saturday  HILL REPEATS are back on!  : Warren … Continue reading →

Hi Folks, I have a feeling we’re going to see a warm day for Dipsea by the time the weekend comes around! That means watching the effort level because you haven’t had heat to practice in this entire Spring.Taper week: … Continue reading →